Mindful Aging & Purpose
SGD 298 full course fee
Transition periods — retirement, empty nest, health changes — can unsettle even the most grounded individuals. This programme provides structured reflection tools, daily mindfulness practices adapted for busy schedules, and a framework for articulating what matters most in your next life chapter. You will leave with a written purpose statement and a personalised weekly rhythm plan.
- Identity mapping beyond job titles
- Guided meditation and breathwork basics
- Values clarification workshops
- Peer storytelling circles